Skin care - Ageing

Yes, we can reduce the physical sign of ageing. Their are many reason which fastens the ageing process like smoking, an unhealthy diet and anxiety.

Prevention:

It is important to keep your mind and body active. Exercise regularly, eating healthy, no smoking. Exposing the skin to daylight so it will help us to keep our bones strong (vitamin D ) avoid ultraviolet rays between 10am to 3pm. Stress management is necessary.
Prevent dry skin dryness and wrinkles by applying moisturiser with a SPF of least 15 every day.

Diet: fish oil helps to keep blood vessels in good condition.